1. Use Compound Lifts: Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are...
One of the foundations of a successful bodybuilder is to build a training program so that it necessarily contain sets to complete failure of muscles. If...
The descending series is a technique that allows you to increase your workout intensity gradually. This technique is not only for those who are new to...
