There is one very popular myth about weight gaining after ending exercising. If you are a bodybuilder then you have heard it for sure, and, what...
How to train for endurance Most of bodybuilders consider training for endurance something that they do not need. Or in better case is one of the...
Before we talk about how to contour muscles, let's first talk about what muscle definition is. Muscle definition is the appearance of the muscles in your...
Ectomorph is one of the most prominent of the three somatotypes, characterized by the general thinness and complexity of gaining weight - both muscle and fat...
To endomorph body type belong people inclined to corpulence. Further, we will discuss basic recommendations on how to burn fat and make a sports figure and...
