Building muscle mass is not just a gym-related task, at least if you are not a professional. But since most of us are amateurs, who look...
Motivation is what makes you get up and work out. It can be different from each of -want to look like your favorite bodybuilder, want to...
Many novices come into the gym and think they will work hard, will follow a diet and after 3-4 months they will look amazing. Further, they...
Why is professional help required for beginners, and how to achieve results faster from training? Is the personal trainer a fad or a necessity, and do...
