Shrugs exercises are great for strengthening and increasing the power of trapezius muscles. They are done using barbell or dumbbells, but you make use of other...
Bodybuilding is mostly composed form weight training. People who work hard in the gym use free weight training for better results possible. Free weight training usually...
Isometric exercise is strength training, in which muscle tension is achieved without moving parts involved in the exercise of the body. But this is not just...
In bodybuilding as in other types of sports is a list of exercises that have proven to be unproductive, useless. Some of these exercises can be...
Muscle Fever: If it happens to have muscle fever after a workout doesn’t mean you trained wrong, the contrary is a sign that muscle has been...
