“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
Once you decide to build muscle with a gym workout, then the first thing you will have to think about is what to wear, namely clothes....
If you enjoy working out you have heard there is no bodybuilding without pumping. And you asked yourself why it is considered so important and how...
Nowadays having a nice lean muscle is fashionable. Everyone wants to build big muscles and get a beautiful figure. Bodybuilding is the only sport whose main...
Expander cables are a great alternative to heavy training. Being a bodybuilders you have to know that from time to time you need to layoff of...
