Strength training in most cases is associated with a very important dilemma - which is the best to use: free weights or machines? It is not...
If you enjoy working out you have heard there is no bodybuilding without pumping. And you asked yourself why it is considered so important and how...
People tend to believe that building muscle using steroids is easy and does not require much knowledge. This is a big misunderstanding. Like all other things...
Training the whole body during one session is considered the fastest way for 99% of bodybuilders to increase muscle mass and strength and burn fat. Despite...
If you have ever trained in a gym or at home, you probably not once have asked how many sets for each exercise are right to...
