Bodybuilding is a very traumatic sport, but there are many possibilities to minimize the risks of injuries if you comply with some fundamental rules. Major injuries...
Many athletes are unsure about the necessity to measure training and their success and, if yes, what is the right way to do it. This article...
Have you ever wondered what the best time to exercise as a bodybuilder is? Well, worry no more. Most people prefer to exercise in the morning...
Why is professional help required for beginners, and how to achieve results faster from training? Is the personal trainer a fad or a necessity, and do...
Active isolated stretching uses precise movements that are designed to isolate specific areas to be stretched. Once obtained the optimal position, stretching is maintained two seconds,...
