What is muscle hypertrophy Muscle hypertrophy is a very vehiculated term in the bodybuilding world. You will hear it every time everyone is talking about muscle...
Along with back and shoulder, press muscles are the one who are worked out most of all. Every bodybuilder is looking to get those six packs...
There is one very popular myth about weight gaining after ending exercising. If you are a bodybuilder then you have heard it for sure, and, what...
Larger or smaller muscles: what to start your training with When a newbie comes in the gym he or she is looking to work...
Bodybuilders are eager to get bigger as fast as possible. Training hard, resting enough, following a right diet, taking supplements, choosing best exercises for each group...
