Proper breathing during exercise can significantly improve its effectiveness, while wrong breathing can undermine all your efforts. You probably know that it is very important to...
Expander cables are a great alternative to heavy training. Being a bodybuilders you have to know that from time to time you need to layoff of...
Muscular adaptation is an integral part of the training process. Every bodybuilder has faced at least one time this issue, and have tried to find out...
If you have ever trained in a gym or at home, you probably not once have asked how many sets for each exercise are right to...
Every person that decided to build muscle aks about how long it takes to build muscle mass. Regardless the number of people you are going to...
