If you have ever trained in a gym or at home, you probably not once have asked how many sets for each exercise are right to...
If you are a bodybuilder who works hard in the gym for a long period of time and have achieved great results than inevitably come a...
There are many people talking about not being genetically gifted and mentioning this fact as the main barrier to muscle gain process. That’s is why in...
The Biceps muscle is the leading group responsible for flexing the arm. Starting from the shoulder joint and having insertion places with a bone forearm, the...
A successful bodybuilding training program should be tailored to the individual. Knowing your goals and what you want to achieve before starting a training program is...
