If you are about to read this post than most probably you are a lucky one who managed to build to body shape you want. All...
Everybody who has put its body on a greater physical effort than usually felt a kind of pain right next day or two days after. This...
Bodybuilders are eager to get bigger as fast as possible. Training hard, resting enough, following a right diet, taking supplements, choosing best exercises for each group...
The main enemy of any bodybuilder is muscle catabolism. This process in the body breaks down complex structures, such as protein and carbohydrates, into simple amino...
How to Set up Your Own Training Program Creating your own workout program is not an easy task. There are many different types and variations of...
