Have you trained for a long time already and no muscle gains are seen? Are you disappointed with it and plan to quit the gym? Well,...
Larger or smaller muscles: what to start your training with When a newbie comes in the gym he or she is looking to work...
Overtraining represents the imbalance between training and recovery. It is a complex response of the body to the excessive training load, usually in combination with insufficient time...
Periodization supposes the organization of training in blocks by changing different variables like load, volume, the intensity for achieving the desired effect. In this article, we...
Steroids can be an alternative for those concerned with bodybuilding to enhance their muscle and strength gains when they achieve a plateau. Anabolic steroids, or more...
