“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
There is not a generally valid opinion about the right speed of exercises. Various sources give us directly conflicting advice about how fast to perform one...
There are many opinions regarding positive and negative movements. Do they have any impact on building muscle or we can ignore them easily? These are some...
This article is meant to answer the question about the importance of last repetitions while training and how it works. You will find the right way...
The best way to build your strength is to do exercises that work the muscles you use in a specific way. This article will explore pull-ups...
