Muscular adaptation is an integral part of the training process. Every bodybuilder has faced at least one time this issue, and have tried to find out...
There are many articles dedicated to how to build thigh muscle. But you will not find so much information about the training of back thigh muscles...
One of the foundations of a successful bodybuilder is to build a training program so that it necessarily contain sets to complete failure of muscles. If...
There is not a generally valid opinion about the right speed of exercises. Various sources give us directly conflicting advice about how fast to perform one...
There are many people talking about not being genetically gifted and mentioning this fact as the main barrier to muscle gain process. That’s is why in...
