The triangle of successful muscle building consists of diet, workouts, and recovery. Each of them has to be treated with maximum attention since there is no...
Bodybuilding is about building muscle mass through lifting weights. It is a great way to improve body appearance and get a hot look. It was proved...
“You are what you eat” is a statement that remains available even when you are on steroids. Many bodybuilders who use body performance enhancers drugs make...
Nutrition in bodybuilding is a very important aspect, which is often ignored, especially by beginner bodybuilders. If you go to the gym just to maintain you...
“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
