Expander cables are a great alternative to heavy training. Being a bodybuilders you have to know that from time to time you need to layoff of...
Shoulders are often injured while performing exercises for building muscle mass. With the aim to fully develop the deltoid muscle, bodybuilders periodically varied movements that increase...
The Biceps muscle is the leading group responsible for flexing the arm. Starting from the shoulder joint and having insertion places with a bone forearm, the...
