Strength training in most cases is associated with a very important dilemma - which is the best to use: free weights or machines? It is not...
Hyperextensions are very effective exercises for strengthening and build lower back, thighs, and buttocks as well, preventing the risk of early spinal injury, and tendons. Do...
How to Set up Your Own Training Program Creating your own workout program is not an easy task. There are many different types and variations of...
In this article, we will talk about what foods can accelerate the metabolism, what is the difference between the metabolism of a bodybuilder and ordinary people,...
Isometric exercise is strength training, in which muscle tension is achieved without moving parts involved in the exercise of the body. But this is not just...
