We all know the great effects AAS have on increasing skeletal muscle, endurance and strength. But how about their impact on tendons and ligaments? Should you...
Periodization supposes the organization of training in blocks by changing different variables like load, volume, the intensity for achieving the desired effect. In this article, we...
Hyperextensions are very effective exercises for strengthening and build lower back, thighs, and buttocks as well, preventing the risk of early spinal injury, and tendons. Do...
You have noticed that most of the bodybuilders do not spend too much time working on forearm muscles. It seems that the weaker arm looks, the...
Building strong hip muscles means good support for your back and knees, thus obviously decreasing the risk of injuries. If you are one of those people...
