A preacher bench is an isolation exercise for working biceps muscle. It is also known as Scott -curls, as it is performed using Scott weigh machine....
There is a wide range of exercises for building and strengthening press muscles and lower back. Some of them are more useful than others. Roman chair...
Proper breathing during exercise can significantly improve its effectiveness, while wrong breathing can undermine all your efforts. You probably know that it is very important to...
Like in any other kind of sport, bodybuilding has some specific tricks which help you to grow your muscle quickly. In this article, you will find...
All bodybuilders must understand something about back: it is very difficult to train if you do not see it during training. After the thighs, the back...
