Are you highly excited to begin your training and start building that crazy looking body, but you have no idea how often you should be in...
How to train for endurance Most of bodybuilders consider training for endurance something that they do not need. Or in better case is one of the...
1. Use Compound Lifts: Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are...
Modern gyms are equipped with mirrors so trained people can see their body form and, most importantly, the proper exercise technique. In the beginning, the mirrors...
There are many articles dedicated to how to build thigh muscle. But you will not find so much information about the training of back thigh muscles...
