1. Use Compound Lifts: Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are...
If you have ever trained in a gym or at home, you probably not once have asked how many sets for each exercise are right to...
It is very true that performing 20 pull-ups is nothing new. Quite another thing is to do one arm pull-ups. One arm pull-up is quite a...
Press cubes are also muscles, and they have to be worked the same way as other muscle types - a maximum of twenty repetitions in the...
This article is meant to answer the question about the importance of last repetitions while training and how it works. You will find the right way...
