How Much Do Americans Spend on Multivitamins? Did you know that Americans have spent almost $20 billion on multivitamins and vitamin supplements...
Water Water and vitamins are essential for proper body functioning but is commonly overlooked when considering proper micronutrients intakes. Even mild dehydration, loss of...
As I touched upon in a previous article concerning having your blood work done regularly, I found out in early 2016 that...
The data released during the anti-doping symposium organized by the International Association of Athletic Federations showed a very sad reality:...
Workouts aren’t easy and take significant dedication, focus, and stamina to get the most out of your time in the gym. Significant gains can only be...
