What is the difference between a good lifter and a great one? Both categories says that they train hard,...
As a bodybuilder, you know that gaining strength and muscle size can go hand in hand either apart of each other. Most probably you have seen...
Have you trained for a long time already and no muscle gains are seen? Are you disappointed with it and plan to quit the gym? Well,...
Steroids do wonders for the human body. Used properly they promote big muscle gains within the short time. But when abused, steroids may cause serious side...
Despite weight training, fat is still on your waist, abdomen and other places. Surely, you ask why you do not lose fat since you train hard...
