Among all group of muscles of the human body, the back is considered one of the most difficult to build and to strengthen. A large back...
Overtraining represents the imbalance between training and recovery. It is a complex response of the body to the excessive training load, usually in combination with insufficient time...
Leg press is one of the most effective exercises for building and strengthening leg muscles. There are many other exercises for improving vertical jump, squats or...
Most people pay less attention to grip strength, considering not as important as building the main group of muscles like biceps, triceps, shoulders, and others. The...
Nutrition in bodybuilding is a very important aspect, which is often ignored, especially by beginner bodybuilders. If you go to the gym just to maintain you...
