1. Use Compound Lifts: Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are...
“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
Once you decide to build muscle with a gym workout, then the first thing you will have to think about is what to wear, namely clothes....
Periodization supposes the organization of training in blocks by changing different variables like load, volume, the intensity for achieving the desired effect. In this article, we...
Every one of us is looking to get a nice build body, but more important than this is to have a healthy heart. According to American...
