The descending series is a technique that allows you to increase your workout intensity gradually. This technique is not only for those who are new to...
Barbell Squats are a compound exercise that can be performed with weights from the floor or a rack at waist height. The barbell squat is an...
All bodybuilders must understand something about back: it is very difficult to train if you do not see it during training. After the thighs, the back...
The straight bar curls are the most difficult and, in the meantime, the most effective in stimulating overall growth. Straight bar curls involve many muscles...
Being well known in old bodybuilding schools, the pyramid system method is ideal for those who wish to increase muscle mass and strength, applicable, with the...
