“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
If you enjoy working out you have heard there is no bodybuilding without pumping. And you asked yourself why it is considered so important and how...
People tend to believe that building muscle using steroids is easy and does not require much knowledge. This is a big misunderstanding. Like all other things...
Expander cables are a great alternative to heavy training. Being a bodybuilders you have to know that from time to time you need to layoff of...
There are many articles dedicated to how to build thigh muscle. But you will not find so much information about the training of back thigh muscles...
