Have you been familiar with the 10-week program & 5,000 rep arm specialization program? This will make you go insane, but in a good way. The highlight of this program is in alternating between cruise and blast weeks. In the end, you will perform about 5,000 reps throughout ten weeks.
This program is designed to beef up your triceps and biceps. That is why you need to understand it, as it may seem helpful and valuable for your part. Remember as well that specialization programs have already been around forever.
Vince Gironda, a bodybuilding legend, said that rules are designed to be questioned, broken, changed, or challenged. And there is no wrong way or right way to work out.
In this sense, it is finally about time to break the rules. If you aim for bigger arms, this 10-week Arm program will be beneficial if it is packed with lots of sleep and food.
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To make things easier on your part, consider taking a closer look at the summary below:
There are specific rules that you will need to consider mind that, include the following:
In the ten weeks, you will need to alternate between cruise weeks and the last weeks. The latter will involve three arm-building workouts, including super-high volume.
Now, with cruise weeks, they are indeed very much challenging. The frequency will need to be dropped to about two workouts. The session will involve a volume that is cut in half.
In this program, you must minimize all other guys, including the legwork, shoulder, back, and chest. You will not dedicate yourself to doing a lot of sets for every muscle group. In addition to that, you will not need to eat protein-enriched foods.
You will need to devote eating at least two-hundred grams of protein every day. If you eat just a minimum of two-hundred twenty grams every day, it will be a lot better.
In addition to what you need to keep in mind in the program, you must slap on your feedbag. Eat a whole lot more. Stick to five-hundred calories and just no less. If you think that you are still hungry, eat some more. Remember that food is equal to growth, and food is equal to recovery.
In order to become successful in following this program, it is essential keeping in mind discipline and hard work. No gain without pain will always apply in this routine. It will now be up to you if you are determined enough to achieve good results in the end.
Related Article Must Read: Ultimate Arms: How to Build Sleeve-Splitting Biceps and Triceps
Follow the 10-week and 5000 rep arm specialization programs to focus on achieving better arms. In this regard, never question yourself about sanity. 5,000 reps will always be 5,000 reps. There is no need to hesitate further about this.
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hi there.
my question is. if rotating compounds every four weeks in a 12 week cycle, it will give a better results. with the regular form of cycling for 12 weeks using 3 compounds and running them for the 12 weeks ! thank you.